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Sports

Sports

Sports Medicine

Sports injuries can happen during indoor or outdoor sports activities or while engaging in physical exercise. These injuries may occur due to accidents, insufficient training, incorrect usage of protective equipment, or not properly stretching or warming up before activity. The most frequent types of sports injuries include sprains and strains, broken bones, and joint dislocations.


The most commonly advised approach for treating an injury is to rest, apply ice, use compression, and elevate the affected area, known as the RICE method.


Sports Injuries

Some common sports injuries can be managed using the RICE method:

  • Rest: Avoid activities that may cause injury.
  • Ice: Ice packs can be helpful in reducing swelling and easing pain after an injury. To use them safely, you should place the ice pack inside a towel before applying it to the injured area. Each session should last between 15 to 20 minutes, and this can be done about four times a day for several days. It is important to avoid putting ice directly on the skin to prevent any potential damage.
  • Compression: Applying pressure to the affected area can help reduce swelling. Tools like elastic bandages, air casts, and splints are commonly used for this purpose.
  • Elevation: Raise the injured area above the heart level to help decrease swelling, improve blood circulation, and achieve better pain relief.
Preventing Sports Injuries
  • Follow an exercise program to strengthen the muscles.
  • Gradually increase your level of exercise and avoid doing too much at once.
  • Wear properly fitted protective equipment like elbow pads, eye protection, face masks, mouth guards, and padding.
  • Make sure to wear comfortable clothing and athletic shoes before engaging in any sports activity.
  • Perform warm-up and cool-down exercises before and after playing to improve flexibility and lower the risk of soft tissue injuries.
  • Avoid exercising immediately after eating a large meal.
  • Maintain a healthy diet to nourish the muscles.
  • Do not participate in sports if you are injured or fatigued; take necessary breaks.
  • Familiarize yourself with all the rules of the game you are playing.
  • Ensure that you are in good physical condition to play the sport.
Foot and ankle Injuries
Foot and ankle injuries include the injuries in the leg below the knee and they are common while playing sports such as football, hockey, skating and in athletes. Treatment for some of these conditions may be orthotics, braces, physical therapy, injections or surgery. Common sports injuries include sprains and strains, ankle fractures, and Achilles tendinitis.
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Shoulder Injuries
Severe pain in shoulders while playing your favorite sports such as tennis, basketball and gymnastics may be because of torn ligament in shoulder or shoulder dislocation. These may be caused by overuse of shoulder while playing sports. Simple pain or acute injuries may be treated with conservative treatment and chronic injuries may require surgical treatment.
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Hip Injuries
Fractures of the femur bone, labral tear and hip dislocation are some of the common sports injuries affecting the hip. Hip joint bears more weight and is more susceptible for injuries while playing sports. Hip injuries require immediate medical intervention to avoid further complications. Rehabilitation programs and physical therapy is often recommended following the medical intervention where you need to perform certain exercises to strengthen the muscles and improve the movements.
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Knee Injuries
Anterior cruciate ligament (ACL) is major stabilizing ligament in the knee which may tear with over use of knee for playing sports. The ACL has poor ability to heal and may cause instability. Other common sports injuries in knee are cartilage damage and meniscal tear. Knee injuries of sports may require surgical intervention that can be performed using open surgical or minimally invasive technique. Your surgeon will recommend you for physical therapy to strengthen your muscles, improve elasticity and improve the movements of the bones and joints
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Sports Medicine Topics

Click on the topics listed below to learn more from the orthopedic connection website, which is provided by the American Academy of Orthopaedic Surgeons.

  • Exercises for Young Athletes

    Follow an exercise program to strengthen muscles and improve performance.

  • Heat Injury

    Stay hydrated, wear breathable clothing, and avoid excessive heat exposure during sports.

  • Muscle Contusion (Bruise)

    Apply ice, rest the affected area, and use compression to reduce swelling.

  • Muscle Cramp

    Stay hydrated, stretch properly, and maintain electrolyte balance to prevent cramps.

  • Prevent Golf Injuries

    Use proper form, warm up before playing, and strengthen core muscles.

  • Prevent Inline Skating Injuries

    Wear protective gear like knee and elbow pads, and practice on smooth surfaces.

  • Prevent Scooter-Related Injuries

    Always wear a helmet, ensure scooter brakes work properly, and ride safely.

  • Return to Play

    Ensure complete recovery before resuming sports activities.

  • Shin Splints

    Wear proper footwear, strengthen leg muscles, and avoid running on hard surfaces.

  • Skateboarding Safety

    Wear a helmet, knee and elbow pads, and avoid risky stunts on uneven surfaces.

  • Sports Nutrition

    Maintain a balanced diet rich in protein, carbs, and healthy fats for optimal performance.

  • Sprains and Strains

    Rest, apply ice, and use compression bandages to aid recovery.

  • Stress Fractures

    Avoid overtraining, wear supportive shoes, and allow adequate recovery time.

  • Women and ACL Injuries

    Strengthen leg muscles, improve flexibility, and use proper landing techniques to reduce injury risk.

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